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Once this happens, it is often referred to as creatine deficiency. I have been looking into for hours and I can’t appear to find any supplements which are beneficial for weight reduction. This is a follow up to the question of mine a couple of days back. I dropped a few pounds using the following supplements. Niacin (B-complex). Calcium. I lost about seven pounds in three weeks, although I still need more. I have been on this diet plan for about a month today.
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Now I’ve been reading up on supplements and I am thinking about adding the following: Chondroitin.